Follow the CCU
February 2012
Everyone can learn to stretch, regardless of age or flexibility. Stretching feels GOOD! In addition to that good feeling, a consistent stretching program will produce large gains in flexibility, joint movement and an all around great feeling! Be kind to your muscles and they will be kind to you.
Everyone can learn to stretch, regardless of age or flexibility. Stretching feels GOOD! In addition to that good feeling, a consistent stretching program will produce large gains in flexibility, joint movement and an all around great feeling! Be kind to your muscles and they will be kind to you.
YUSAPUY - 4700 Keele St., Room 065, East Office Building. Toronto, Ontario. M3J 1P3. Phone 416.736.5109. Fax 416-736-5519. Office@yusapuy.ca. Copyright 2012. All Rights Reserved.
Website designed by Sean Cain, Better World Communications (www.freelancewrite.org)
Website designed by Sean Cain, Better World Communications (www.freelancewrite.org)
March 2012
There are several common misconceptions about exercise and weight loss. It’s easy to fall into the trap. A workout buddy passes along an exercise tip, and then you pass it on to a few more friends. Your daughter’s coach gives you advice, and soon enough you hear the same advice from several other parents. So you figure it must be true. But experts say that in the world of health and fitness myths and half myths are everywhere. Some myths are just harmless half truths, but others can actually be harmful. Here are seven health and fitness myths BUSTED!
There are several common misconceptions about exercise and weight loss. It’s easy to fall into the trap. A workout buddy passes along an exercise tip, and then you pass it on to a few more friends. Your daughter’s coach gives you advice, and soon enough you hear the same advice from several other parents. So you figure it must be true. But experts say that in the world of health and fitness myths and half myths are everywhere. Some myths are just harmless half truths, but others can actually be harmful. Here are seven health and fitness myths BUSTED!
January 2012
Coming hard on the heels of the party hearty holidays, January 1st seems to be a natural time to start fresh. Health related New Year resolutions are the most popular amongst men and women around the world. If one of your New Year’s resolutions is to improve your health and lose weight, you’ve got a lot of company. According to recent studies, about 80% of Canadians said that taking care of their health and making better eating choices was their number 1 resolution.
Coming hard on the heels of the party hearty holidays, January 1st seems to be a natural time to start fresh. Health related New Year resolutions are the most popular amongst men and women around the world. If one of your New Year’s resolutions is to improve your health and lose weight, you’ve got a lot of company. According to recent studies, about 80% of Canadians said that taking care of their health and making better eating choices was their number 1 resolution.
By Kerrianne Brown
April 2012
Five really important reasons you should exercise (just in case you forgot):
Exercise Reduces Heart Disease
Exercise Reduces Stress
Exercise Lowers incidence of Cancer
Exercise Decreases Osteoporosis
Exercise Can Prevent/Manage Diabetes
April 2012
Five really important reasons you should exercise (just in case you forgot):
Exercise Reduces Heart Disease
Exercise Reduces Stress
Exercise Lowers incidence of Cancer
Exercise Decreases Osteoporosis
Exercise Can Prevent/Manage Diabetes